Weigh In record (no journal entry) for 04 April 2023
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 49.78g | Prot: 42.19g | Carbs: 271.47g.
Breakfast: Bolo Esponja, Pão Torrado, Chá (Infusão), Maçãs Fuji. Lunch: Broa de Milho, Cogumelos Brancos (Salteado em Wok), Arroz de Cenoura, Legumes Salteados. Dinner: Chá Verde, Manteiga de Amendoim, Maçãs Fuji, Sopa de Agrião. Snacks/Other: Bolo Esponja, Meia Torrada, Sumo de Laranja Natural. more...
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danielafii's Weight History
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