Weigh In record (no journal entry) for 04 April 2023
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 72.80g | Prot: 213.12g | Carbs: 158.95g.
Breakfast: Pirkka Luomu Kaurahiutale, Mutant Whey. Lunch: Pirkka Tonnikala Chili, Nongshim Seafood Ramyun. Dinner: Valio Hyvä Suomalainen Arkijuusto, Snellman Tosi Murea Chilikana, Go Tan Sriracha Sauce, Friggs Chiafrö & Havssalt. Snacks/Other: Mutant Whey, Valio Pehmeä Rasvaton Maitorahka. more...
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Losing 1.4 kg a Week
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