Weigh In record (no journal entry) for 04 April 2023
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75.3 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 112.17g | Prot: 78.31g | Carbs: 148.94g.
Breakfast: Green Tea. Lunch: Cream (Half & Half) , Coffee. Dinner: Garlic , Athenos Reduced Fat Feta Chunk Cheese, Cucumber (with Peel) , Fresh & Easy Orange Bell Pepper, Balsamic Vinegar, Calavo Avocado, Kroger Boneless Skinless Chicken Thighs, Kroger Walnut Halves & Pieces, Arugula Lettuce, Dole Romaine Lettuce. Snacks/Other: Publix Red Seedless Grapes, Dairy Queen Peanut Buster Parfait. more...
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Losing 0.3 kg a Week
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