valesca mamãe's Journal, 20 Jan 15

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Weigh In record (no journal entry) for 20 January 2015

93 kg Lost so far: 6 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2015:

612 kcal

Fat: 18.60g | Prot: 48.63g | Carbs: 64.92g. Breakfast: Molico Leite Desnatado, Pêssego, Café com Açúcar. Lunch: Alface Rúcula, Couve Manteiga Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Embaré Leite Desnatado Camponesa, Queijo Mozzarella, Vital Pão Centeio 13 Grãos (22g). Snacks/Other: Banana Prata. more...

2331 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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valesca mamãe's Journal, 20 Jan 15

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valesca mamãe's Weight History