Weigh In record (no journal entry) for 04 April 2023
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63.4 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 72.65g | Prot: 84.68g | Carbs: 113.18g.
Breakfast: Кофе, Банановые Панкейки. Lunch: Marque Repère Céleri Rémoulade au Fromage Blanc, Вареное Яйцо, Le Gaulois Foies de Volaille, Макароны Отварные. Dinner: Puget Vinaigrette Légère Balsamique Ciboulette Échalotes, Florette Trio Mâche Roquette Betterave, Thiriet Pommes Duchesse, Говяжий Стейк (Только Постный). Snacks/Other: Апельсин, Lindt Chocolat Noir Intense 70%. more...
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Gaining 0.4 kg a Week
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