Weigh In record (no journal entry) for 04 April 2023
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83.6 kg
Lost so far: 9.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 45.75g | Prot: 69.53g | Carbs: 160.71g.
Breakfast: Bananas, Cuties Mandarin Orange. Elevenses: King Henry's Roasted Pumpkin Seeds, Jack Link's Zero Sugar Original Beef Stick. Lunch: Bamboo Lane Crunchy Rice Rollers, Kellogg's Special K Pastry Crisps - Blueberry. Dinner: Lay's Barbecue Potato Chips, Kirkland Signature Uncured Black Forest Ham, HEB Ancient Grains Organic Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Strawberries, Silk Original Soymilk, Simple Truth Organic Frozen Pineapple Chunks. more...
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steady weight
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TheMadHatterSelf's Weight History
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