Weigh In record (no journal entry) for 20 January 2015
|
76.3 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2015:
|
2537 kcal
|
Fat: 25.75g | Prot: 110.40g | Carbs: 319.06g.
Breakfast: Polenguinho Polenguinho Light, Wickbold Torrada Integral. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Alface, Suco de Laranja Natural, Royal Gelatina Cereja, Filé de Frango Grelhado. Dinner: Cerveja, Wickbold Torrada Integral, Polenguinho Polenguinho Pocket Light, Plus Vita Pão Integral 7 Grãos. Snacks/Other: Pullman Pão Integral Light 7 Grãos, Banana Prata, Wickbold Torrada Integral, Polenguinho Polenguinho Light, Trio Barra de Cereal Torta de Maçã. more...
|
|
1992 kcal
|
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brandão51's Weight History
|