Weigh In record (no journal entry) for 20 January 2015
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75.7 kg
Lost so far: 22.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1840 kcal
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Fat: 32.48g | Prot: 73.88g | Carbs: 307.50g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Wilhelm Brandenburg Hähnchenfleisch in Aspik. Dinner: Zerkleinerte Tomaten (Konserviert), Knorr FIX Spaghetti Bolognese, Zwiebeln, Rinderhackfleisch, Spaghetti Trocken, Extra Natives Olivenöl, Beste Ernte Sellerie-Salat, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3434 kcal
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Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wolli1226's Weight History
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