Weigh In record (no journal entry) for 04 April 2023
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89.4 kg
Lost so far: 12.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 69.36g | Prot: 97.47g | Carbs: 49.26g.
Lunch: Bolo de Chocolate Low Carb, Espinafre Cozido (de Espinafre Fresco), Hemmer Molho Carpaccio, Carpaccio de Carne. Dinner: Tambaú Catchup , Abacate, Queijo Mozzarella, Pão Low Carb, Hambúrguer Caseiro. Snacks/Other: Mentos Chiclete sem Açúcar . more...
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Losing 0.4 kg a Week
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Eduarda -25💪🏻 #projeto30off's Weight History
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