Weigh In record (no journal entry) for 04 April 2023
|
69.3 kg
Lost so far: 5.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
535 kcal
|
Fat: 26.92g | Prot: 41.75g | Carbs: 40.75g.
Dinner: Clover Feta Black Pepper, Extra Virgin Olive Oil, I&J Hake Fillet, Onions , Potato, Spinach . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NetjiesV's Weight History
|