Weigh In record (no journal entry) for 04 April 2023
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65.9 kg
Lost so far: 10.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 50.61g | Prot: 47.54g | Carbs: 148.24g.
Breakfast: Ritter Barra de Cereal Brownie, Sadia Patê de Presunto, Pão Integral, Café com Leite e Açúcar. Lunch: Degli Amici Calzone de Frango com Requeijão . Dinner: Nissin Turma da Mônica Tomate Suave. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma, Queijo Mozzarella. more...
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2353 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Sitting - 3 hours, Driving - 1 hour, Studying - 6 hours. more...
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Losing 0.7 kg a Week
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ffamanda's Weight History
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