Weigh In record (no journal entry) for 04 April 2023
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74.9 kg
Lost so far: 45.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 41.09g | Prot: 122.12g | Carbs: 232.32g.
Breakfast: Honig, REWE Fettarme H-Milch Laktosefrei 1,5%, Kaffee, Knorr Sauce Hollandaise Light, Edeka Protein Wraps, Räucherlachs, Putenbrust. Lunch: Red Bull The Purple Edition, Rocka Nutrition No Whey Vanilla Cookie Dough, 3 Bears Porridge, Lidl Heidelbeeren. Dinner: Gut & Günstig Tomaten Passiert, Hackfleisch (95% mager / 5% Fett), Gut & Günstig Gratinkäse 42%, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Choco Edition Belgische Meeresfrüchte, Red Bull Sugarfree Energy Drink (Dose). more...
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Gaining 2.1 kg a Week
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steffibeck2389's Weight History
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