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Started using Creatine Monohydrate. Hope this is only due to water retention. 😥
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63.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 66.54g | Prot: 156.64g | Carbs: 272.66g.
Breakfast: GNC Lean Shake 25, USN Whey Protein, USN All9 Amino, USN Creatine Monohydrate, Coffee with Milk and Sugar, Lettuce, Pick n Pay Low Fat Cottage Cheese Plain Smooth, PnP Beef Lasagne. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Potato, Woolworths Low Fat Smooth Plain Cottage Cheese, Mrs. H. S. Balls Original Chutney, Clover Sliced Cheddar Cheese, Albany Everyday White Bread. Snacks/Other: Pick n Pay Low Fat Long Life Milk, NPL Platinum Whey, Nutriday Low Fat Strawberry Yoghurt, Tiger Rolled Oats. more...
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1727 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Circuit Training - 30 minutes. more...
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Gaining 2.1 kg a Week
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