Weigh In record (no journal entry) for 04 April 2023
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77.0 kg
Lost so far: 3.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 94.50g | Prot: 106.07g | Carbs: 274.35g.
Breakfast: Pane di Farro, Avocado, Pane di Farro, Semi di Lino, Avocado. Lunch: Piselli Spezzati, Coste Lessate, Farro, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Spinaci, Cipolle, Sedano, Carote, Lenticchie Cotte. Dinner: Mulino Bianco Pan Bauletto Integrale, Vino Bianco da Tavola, Deluxe Gamberi Argentini Interi Congelati, Carote Cotte, Olio Extra Vergine di Oliva, Patata Bollita, Broccoli. Snacks/Other: Conad Cioccolato al Latte. more...
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Losing 0.6 kg a Week
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davide tomasi's Weight History
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