Weigh In record (no journal entry) for 04 April 2023
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64.3 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 49.65g | Prot: 107.88g | Carbs: 105.08g.
Breakfast: Melão Amarelo, President Queijo Mussarela, Ovo Mexido, Seara Peito de Peru. Lunch: Carioca Feijão Cozido, Ráris Arroz 7 Cereais Integrais, Carne Moída Refogada. Snacks/Other: Integralmedica Whey 100% Pure, Quaker Farelo de Aveia. more...
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Losing 0.4 kg a Week
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JacquelineMel's Weight History
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