Weigh In record (no journal entry) for 04 April 2023
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 45.51g | Prot: 185.60g | Carbs: 217.12g.
Breakfast: Fragole, Pavlakis Yogurt Greco 0%. Lunch: L'arte Delle Specialità Cioccolato Fondente 78%, Danone Hipro 15G Proteine Stracciatella, Conad Riso Basmati, Pomodori, Petto di Pollo, Carne. Dinner: Mirtilli, Pavlakis Yogurt Greco 0%, L'arte Delle Specialità Cioccolato Fondente 78%, Milk Fiocchi di Latte con Yogurt Light, Myprotein Omega 3, Uovo, Olio Extra Vergine di Oliva, Insalata Mista, Pane Integrale. Snacks/Other: Banana, Tsunami Nutrition Glycopure, Net Integratori VB Whey 104, Net Integratori VB Bar 25, Pavlakis Yogurt Greco 0%. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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