Weigh In record (no journal entry) for 04 April 2023
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85.7 kg
Lost so far: 9.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 63.01g | Prot: 62.19g | Carbs: 45.27g.
Breakfast: Boerewors, SPAR Choice Butter, Toasted White Bread, Poached Egg (with Salt). Dinner: Truly Good Vegetable Wraps, Woolworths Skinless Chicken Breast Fillets, Thousand Island Salad Dressing, Lettuce, Tomatoes. Snacks/Other: Cappuccino. more...
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Losing 0.1 kg a Week
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Susan Reynolds's Weight History
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