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Ore 6.00
Cm 86
Sonno 7h (Buono)
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 59.57g | Prot: 153.65g | Carbs: 272.94g.
Breakfast: Selex Fettine di Formaggio Fuso, Selex Prosciutto Cotto, Mulino Bianco Pancarrè. Lunch: Olio Extra Vergine di Oliva, Pasta Integrale Secca, Carote, Uovo Sodo. Dinner: Athena Filetti di Merluzzo Atlantico Surgelati, Carote Cotte, Pane di Segale, Patate al Forno. Snacks/Other: Milk Pro High Protein Vaniglia. more...
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3785 kcal
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Exercise:
Bodybuilding - 1 hour and 10 minutes, MTB - 1 hour and 4 minutes, Apple Health - 21 hours and 46 minutes. more...
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Losing 6.3 kg a Week
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BigPaddy87's Weight History
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