Weigh In record (no journal entry) for 04 April 2023
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76.8 kg
Lost so far: 3.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 34.82g | Prot: 74.25g | Carbs: 125.69g.
Breakfast: Schneekoppe Topping Dinkel & Kerne, Heidelbeeren, Kölln Haferflocken, Milbona H-Milch 1,5% Fett. Lunch: Mischkornbrot, St.Mang Original Allgäuer Romadur. Dinner: Radieschen, BBQ Hähnchen Ministeaks Barbecue, Weizenbrötchen. Snacks/Other: Dornfelder, Aldi Bio Tomatensaft, Beck's Bier (500ml), Aldi Karlskrone Pilsener. more...
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2332 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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titanic1965's Weight History
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