Weigh In record (no journal entry) for 30 March 2023
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63 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 70.32g | Prot: 104.50g | Carbs: 261.97g.
Breakfast: Siomay, Bakso Ayam, Telur Dadar, Tahu Isi, Nasi Putih. Dinner: Wortel, Cabai Merah atau Rawit, Nasi Putih, Finna Sambal Pedas Uleg, Bakso Daging Sapi, Bakso Daging Sapi, Indomie Rasa Ayam Bawang, Tahu Isi, Yakult Yakult, Cabai Merah atau Rawit, Ayam Goreng, Martabak Tahu, Tahu Goreng, Tempe Bacem, Nasi Putih. more...
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steady weight
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ifauziah514's Weight History
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