Weigh In record (no journal entry) for 04 April 2023
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62.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 32.57g | Prot: 53.21g | Carbs: 160.09g.
Breakfast: Jagung Rebus, Pisang. Lunch: Nutrijell Agar-Agar. Dinner: Tahu Isi, Jagung Rebus, Hati Ayam, Jambu Air, Otak-Otak, Nasi Goreng, Telur Rebus, Wortel, Buncis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 2.8 kg a Week
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ifauziah514's Weight History
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