Weigh In record (no journal entry) for 20 January 2015
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1595 kcal
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Fat: 66.38g | Prot: 62.85g | Carbs: 186.10g.
Breakfast: Thee, Mandarijn, Margarine, AH Krentewegge. Lunch: Vivera Vega Ham, Augurken, Verkade Knappertjes, Lonka Fruit Assorti, Thee, Paturain Knoflook en Fijne Kruiden, Jumbo Tonijnsalade, Pistolet. Dinner: Coca-Cola Coca-Cola Light, Calvé Ravigotesaus, Gebakken Kibbeling, AH Ceasar Salade. Snacks/Other: Lay's Oven Crispy Thins, Coca-Cola Coca-Cola Light, Verkade Knappertjes, Lonka Fruit Assorti, Thee. more...
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2051 kcal
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Exercise:
Grocery Shopping - 15 minutes, Housework - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
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Losing 2.8 kg a Week
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Jondavanhunnik's Weight History
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