Weigh In record (no journal entry) for 20 January 2015
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49 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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914 kcal
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Fat: 33.12g | Prot: 37.23g | Carbs: 122.48g.
Breakfast: Spremuta di Pompelmo, Spremuta d'arancia, Nescafe Classic , Zuegg Marmellata di Fragole senza Zucchero, Pane Integrale Tostato. Lunch: Coop Olive Verdi Snocciolate, Formaggio Feta, Aceto Balsamico, Conad Insalata Classica, Aia Kebab di Pollo, Mandarino. Dinner: Fragole, Mela, Stuffer Yogurt Herakles Bianco. Snacks/Other: Tè Verde, Clementine, Mulino Bianco Fiori d'acqua. more...
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1434 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Calypso.nym's Weight History
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