Weigh In record (no journal entry) for 04 April 2023
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76.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2964 kcal
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Fat: 100.34g | Prot: 132.34g | Carbs: 289.43g.
Breakfast: Pizzetta Sfoglia, Milk Pro High Protein Creme Caramel. Lunch: Pane di Grano Duro (Apporto Calorico Ridotto), Melanzana Fritta in Pastella, Fettina Impanata, Coop Pecorino Romano Grattugiato Fresco, Sugo senza Carne, Conad Sapori e Dintorni Malloreddus Sardi . Dinner: Prosciutto Crudo, Conad Pecorino Sardo, Pane di Grano Duro (Apporto Calorico Ridotto), Pomodori, Melanzana Fritta in Pastella. Snacks/Other: Arance, Vino Rosso da Tavola. more...
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1925 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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