Weigh In record (no journal entry) for 04 April 2023
|
70.8 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 38.31g | Prot: 86.79g | Carbs: 195.42g.
Breakfast: Koffie met Melk, Jumbo Blauwe Bessen Diepvries, Melkan Magere Yoghurt, Jumbo Mangostukjes Diepvries, Banaan, Jumbo Diepvries Aardbeien. Lunch: Optimel Drinkyoghurt Framboos, Pistolet Gezond. Dinner: Jumbo Bistro Mini Krieltjes, Arla Skyr Bosfruit, Komkommer (met Schil), Jumbo Gemengde Ijsbergsla, Kippenbout, Tomaten. Snacks/Other: Bolletje Zoute Pepsels, Verkade San Francisco Tarwe, Komkommer (met Schil), Jumbo Rijstwafel Zeezout, Koffie met Melk, Banaan. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stelviomissie's Weight History
|