Weigh In record (no journal entry) for 20 January 2015
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1038 kcal
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Fat: 48.83g | Prot: 78.61g | Carbs: 63.94g.
Breakfast: Sainsbury's Be Good to Yourself Cottage Cheese, Kallo Organic Savoury Rice Cakes, Nescafe Coffee with Semi-Skimmed Milk, Rowse Pure & Natural Honey. Lunch: Tesco Meringue Nest, Cheddar Cheese, Bread with Butter. Dinner: Soft Boiled Egg, Tesco Salmon Fillets, Cherry Tomatoes. Snacks/Other: Highland Spring Still Spring Water. more...
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1652 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Liz_Ogrady's Weight History
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