Weigh In record (no journal entry) for 04 April 2023
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75.3 kg
Lost so far: 14.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 44.93g | Prot: 79.42g | Carbs: 189.63g.
Breakfast: Vital Medium Fat Plain Yoghurt, Almonds, Bananas, Peaches, Woolworths Seedless White Grapes, Plums, Naartjie. Lunch: Woolworths Mung Bean Sprouts, Chicken Breast (Skin Not Eaten), Clover Feta Black Pepper, Tomatoes, Green Sweet Pepper, Olives, Pot O' Gold Sweet & Sour Gherkins, Bakers Salticrax with Roasted Onion. Dinner: Red Lentil Dahl, Tastic Basmati White Rice Cooked. Snacks/Other: Savanna Dry Cider, Fair Cape Low Fat Milk. more...
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Losing 0.4 kg a Week
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Sorceress1976's Weight History
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