Weigh In record (no journal entry) for 04 April 2023
|
78.4 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 93.21g | Prot: 83.49g | Carbs: 172.18g.
Breakfast: Льняное Масло, Ачаров Плав Ачаров Плав, Мед Мед, Чай, Кюфта. Lunch: Sevani Lavash, Шашлык из Свинины. Dinner: Пирожки Пирожки, Суп из Говядины. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|