Weigh In record (no journal entry) for 04 April 2023
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90.1 kg
Lost so far: 17.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 34.07g | Prot: 106.73g | Carbs: 138.09g.
Breakfast: More Nutrition Chunky Flavour Creme Brülee, More Nutrition Total Protein Geschmacksneutral, Kaffee, Freshona Mango Erntefrisch Tiefgefroren Ungezuckert, Kaufland Joghurt nach Griechischer Art. Lunch: K-Classic Frischkäse Light, K-Classic Spargelstangen, Mühlenhof Delikatess Rohschinken Fettreduziert , Kaufland Kaufland Speisekartoffeln Festkochend, More Nutrition Total Protein Geschmacksneutral , Miracel Whip Mayonnaise mit Joghurt . Dinner: Got7 Barbecue Sauce, Got7 Classic Pommes Sauce , Chef Select Chicken Bowl, K-Classic Hähnchenbrustfilet. Snacks/Other: Smacktastic Spaghetti Eis, Himbeeren Tiefgefroren, Joghurt nach Griechischer Art, Total Protein Geschmacksneutral, Cremosano 7%, Mentos Pure Fresh. more...
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Losing 2.8 kg a Week
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