Weigh In record (no journal entry) for 04 April 2023
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 46.32g | Prot: 57.67g | Carbs: 106.24g.
Breakfast: Moser Roth Feine Ostereier Noisette, Kräutertee, Espresso. Lunch: Gut & Günstig Gouda Leicht, Bärlauch, Olivenöl, Kühne Kräuteressig, Salatgurke, Hello Fresh Würziger Reibekäse, Tomatensoße, Frenzel Gemüse , Buitoni Vollkornnudeln. Dinner: Ananas, Gekochtes Ei, Räucherlachs, Wasa Delicate Rounds French Herbs. Snacks/Other: Gut & Günstig Natürliches Mineralwasser Medium, Kräutertee, Kaffee, Milch 1,5%. more...
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Losing 1.4 kg a Week
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kirchgellersen's Weight History
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