Weigh In record (no journal entry) for 04 April 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 82.61g | Prot: 182.21g | Carbs: 253.17g.
Breakfast: Pfanner Succo di Mirtillo, Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Myprotein Burro di Arachidi Crunchy. Lunch: Curtiriso Riso Basmati, Nostromo Tonno all'olio d'oliva, Ehrmann High Protein Chocolate & Topping. Dinner: Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate, Conad Capocollo di Suino, Lidl Pane di Semola Rimacinata di Grano Duro. Snacks/Other: Nutrend Protein Bar. more...
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Losing 8.4 kg a Week
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RobertoSaponara's Weight History
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