Weigh In record (no journal entry) for 20 January 2015
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95 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2015:
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1789 kcal
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Fat: 82.26g | Prot: 98.37g | Carbs: 155.37g.
Breakfast: Abaribi Croissant Integrale, Ambrosoli Mielesport, Zucchero Semolato, Caffè (Espresso), Silvano Torta Nocciole. Lunch: Esselunga Cioccolato Extra Fine 90%, Grana Padano Grok, Grana Padano Grok, Latte (Latte Intero), Grana Padano Grana Padano Grattugiato, Uovo, Grana Padano Grok, Knorr Dado Saporito, Prealpi Burro Chiarificato, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Patatine Fritte (Salate), Grana Padano Grana Padano Grattugiato, Gallo Riso Blond. Dinner: Sapori Panforte, San Carlo Crostini Dorati, Consilia Piselli Finissimi Brick, Petto di Pollo. Snacks/Other: Tè (Infuso), Ambrosoli Mielesport, Caffè (Espresso), Silvano Torta Nocciole. more...
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2529 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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fosgene77's Weight History
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