Weigh In record (no journal entry) for 04 April 2023
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94.2 kg
Lost so far: 3.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 12.37g | Prot: 32.11g | Carbs: 80.61g.
Breakfast: Tahu Kukus. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kecombrang, Nasi Putih. Dinner: Putih Telur Matang, Pisang. more...
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Losing 2.8 kg a Week
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