Weigh In record (no journal entry) for 04 April 2023
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81.3 kg
Lost so far: 5.8 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 52.47g | Prot: 124.57g | Carbs: 142.98g.
Breakfast: 龍鳳 冷凍毛豆仁, 全聯 栗香地瓜, 炒杏鮑菇, Good Some 冷壓亞麻仁油, 雞胸肉, 李錦記 照燒雞翅醬. Lunch: 全聯 栗香地瓜, 龍鳳 冷凍毛豆仁, 炒杏鮑菇, 義美 亞麻仁油, 雞胸肉, 李錦記 照燒雞翅醬. Snacks/Other: 全家 巴斯克起司蛋糕, 展榮商號 堅果. more...
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Losing 2.8 kg a Week
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