Weigh In record (no journal entry) for 03 April 2023
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 21.83g | Prot: 62.49g | Carbs: 197.44g.
Breakfast: Mamão Papaia, Café. Lunch: Contra-filé, Abobrinha Refogada, Sepé Arroz Branco, Laranja Lima. Dinner: Tapioca de Frango. Snacks/Other: Café, Nestlé Leite Ninho Integral, Banana Prata, Nayna Granola Enriquecida. more...
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1843 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Anecarolineg's Weight History
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