Weigh In record (no journal entry) for 20 January 2015
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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723 kcal
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Fat: 8.85g | Prot: 30.33g | Carbs: 131.39g.
Breakfast: Hacendado Leche Semidesnatada, Actimel Actimel 0%, Manzana, Plátano. Lunch: Hacendado Pechuga de Pavo Finas Lonchas, DIA Rodajas de Piña en Su Jugo, Hacendado Pan Pulguitas. Dinner: Hacendado Ensaladilla Ultracongelada, Hacendado Filetes de Merluza al Huevo. Snacks/Other: Haribo Gominolas, Mentos Caramelos. more...
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Losing 9.8 kg a Week
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daferru76's Weight History
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