Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Brutschi
Journal
20 Jan 15
Brutschi's Journal, 20 Jan 15
Brutschi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2015
147.2 kg
Lost so far:
0 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2015:
1725 kcal
Fat: 26.92g | Prot: 47.22g | Carbs: 176.98g.
Lunch:
Erasco Feuertopf.
Dinner:
Harvin Wildpreiselbeeren, Preiselbeeren, Deluxe Rahmsauce mit Pilzen, Beste Ernte 3-Minuten Apfelrotkohl, Beste Ernte 3-Minuten Apfelrotkohl, K-Classic Rohe Klöße, Hirschgulasch.
Snacks/Other:
Roter Tafelwein.
more...
4281 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Brutschi's Weight History
View Complete History