Weigh In record (no journal entry) for 03 April 2023
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57 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 38.74g | Prot: 90.66g | Carbs: 114.20g.
Breakfast: bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, バナナ, コーヒー. Lunch: 目玉焼き 調理油なし, サラダ, コーヒー, ライ麦パン（低カロリー）. Dinner: サラダ, 鶏のもも肉, 白米 （調理済み）. Snacks/Other: Boulangerie Ange Tarte aux Pommes. more...
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1518 kcal
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Exercise:
Cleaning - 45 minutes, Cooking - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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