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ksuazofuentes
Journal
03 Apr 23
ksuazofuentes's Journal, 03 Apr 23
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Weigh In record (no journal entry) for 03 April 2023
79 kg
Lost so far:
4.3 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2023:
1005 kcal
Fat: 28.07g | Prot: 94.45g | Carbs: 85.52g.
Breakfast:
Papa John's Pizza Todas las Carnes.
Lunch:
Arroz Blanco Cocido, Pechugas de Pollo (a la Parrilla, Freídas o Asadas).
Dinner:
Tomates, Papa Cocida, Carne de Pavo (Cocida, Asada).
more...
2298 kcal
Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ksuazofuentes's Weight History
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