ksuazofuentes's Journal, 03 Apr 23

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Weigh In record (no journal entry) for 03 April 2023

79 kg Lost so far: 4.3 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:

1005 kcal

Fat: 28.07g | Prot: 94.45g | Carbs: 85.52g. Breakfast: Papa John's Pizza Todas las Carnes. Lunch: Arroz Blanco Cocido, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Tomates, Papa Cocida, Carne de Pavo (Cocida, Asada). more...

2298 kcal

Exercise: Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ksuazofuentes's Weight History

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ksuazofuentes's Journal, 03 Apr 23

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ksuazofuentes's Weight History