Weigh In record (no journal entry) for 20 January 2015
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62.8 kg
Lost so far: 64.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1692 kcal
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Fat: 41.44g | Prot: 128.07g | Carbs: 216.24g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes. Lunch: Optimel Magere Kwark (Appel/Kaneel), Zonnatura Teff, Kellogg's All-Bran Flakes, Chiazaad, LU Cracotte Volkoren, AH Forelfilet Gerookt, AH Krentenbol, AH Goudse Kaas Jong Belegen 30+. Dinner: Grand'Italia Fusilli Tricolore, Chili Con Carne met Bonen, AH Goudse Kaas Jong Belegen 30+, AH Boeren Volkoren Sesam. Snacks/Other: AH Groentechips, Optimel Winterkwark Gestoofde Appel Vanille, Campina Slagroom D'light, AH Cherrytomaten, AH Muntendrop Suikervrij, Radijs. more...
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2657 kcal
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Exercise:
Watching TV/Computer - 2 hours, Running (jogging) - 5/mph - 40 minutes, Housework - 3 hours, Standing - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 7 hours, Sitting - 10 hours and 50 minutes. more...
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Losing 10.5 kg a Week
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njomnjom's Weight History
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