Weigh In record (no journal entry) for 03 April 2023
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83.0 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 46.40g | Prot: 58.13g | Carbs: 103.43g.
Breakfast: Smucker's Strawberry Preserves, Bertolli I Can't Believe It's Not Butter Light, Nature's Own Whole Wheat Bread, IHOP Fried Eggs. Lunch: Great Value Swiss Cheese, Kraft Miracle Whip Dressing, Boiled Egg, Carl Buddig Oven Roasted Turkey Breast, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains . Dinner: Tree Top Cinnamon Apple Sauce, Green Peas (Frozen) , Pork Chop. Snacks/Other: Post Honey Bunches of Oats Honey Roasted. more...
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steady weight
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MaryAnnB1948's Weight History
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