Weigh In record (no journal entry) for 03 April 2023
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59.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 42.46g | Prot: 155.29g | Carbs: 176.07g.
Breakfast: Camil Biscoitos de Arroz Integral, Seara Filé de Peito de Frango, Abacaxi. Lunch: Arroz Branco (Cozido), Azeite de Oliva, Seara Filé de Peito de Frango, Absolut Nutrition Whey Protein Isolado. Dinner: Ovo, Arroz Branco (Cozido), Seara Filé de Peito de Frango, Bife de Carne de Vaca. Snacks/Other: Guanabara Salada de Frutas sem Açúcar, Absolut Nutrition Whey Protein Isolado, Rampinelli Biscoito de Arroz Integral, Ovo. more...
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Losing 4.0 kg a Week
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junaguimaraes's Weight History
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