Weigh In record (no journal entry) for 03 April 2023
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80.6 kg
Lost so far: 7.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 20.46g | Prot: 26.96g | Carbs: 119.43g.
Breakfast: Canto de Minas Triplo Zero Ameixa . Lunch: Soya Óleo de Soja , Carne Moída, Batata Inglesa Cozida, Pimenta Cambuci, Carioca Feijão Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Melancia, Marilan Bolacha Cream Cracker, Morangos. more...
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Losing 1.1 kg a Week
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