Weigh In record (no journal entry) for 01 April 2023
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73.5 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 38.69g | Prot: 54.98g | Carbs: 68.02g.
Breakfast: Applebee's Steamed Broccoli, Knorr Rice Sides - Mushroom, Rice & Orzo Blend, Denny's Grilled Shrimp Skewer (1), Coffee with Cream. Lunch: Red Lobster 7Oz Sirloin. Snacks/Other: Slim Jim Beef 'N Cheese. more...
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Losing 1.9 kg a Week
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daphnie_regine1's Weight History
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