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Ran yesterday and have been getting into the gym more.
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 14.50g | Prot: 16.00g | Carbs: 75.00g.
Breakfast: Cosmic Crisp Apple. Lunch: L'oven Fresh 100% whole wheat 35 calorie bread, Oasis Mediterranean Cuisine Zero Fat Lentil Dip, Oasis Mediterranean Cuisine Original Hommus. Snacks/Other: Fisher Sweet Nut Trail Mix. more...
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Losing 0.8 kg a Week
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 Comments
03 Apr 23 by member: ObeseToBeast123
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Running is so good for you physically and mentally! 😅😊
I really enjoy it myself! How far do you enjoy going typically?
07 Apr 23 by member: Runs4Fitness
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