Weigh In record (no journal entry) for 03 April 2023
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91 kg
Lost so far: 3 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 57.08g | Prot: 82.00g | Carbs: 67.01g.
Breakfast: Omlet z białek ze szpinakiem. Dinner: Buraczki Zasmażane, Kotlet Mielony Smażony, Szpinak, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Chaber Chlebek Chrupki Żytni, Krakus Mielonka Luksusowa . more...
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Gaining 2.8 kg a Week
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