Weigh In record (no journal entry) for 03 April 2023
|
81.8 kg
Lost so far: 2.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
453 kcal
|
Fat: 15.26g | Prot: 20.51g | Carbs: 62.38g.
Breakfast: Обычные Блины, Сыр Российский, Красные Вишни, Сметана , Пискаревский Творог 5%. Snacks/Other: Хлебец, Банан. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|