Weigh In record (no journal entry) for 03 April 2023
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50.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 68.89g | Prot: 188.64g | Carbs: 140.24g.
Breakfast: Havermout met melk, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met kwark. Lunch: Jumbo Kip Kerrie Salade, Jumbo Jong Belegen 20+ Kaas, Stuk, Jumbo Ovengebakken Kiprollade, Statesman Tonijnstukken in Water, Arie Kok Fricandeau (Broodbeleg), AH Excellent Brugse Beenham, Lidl Mais Brood, Lidl Koolhydraat Verlaagd Brood, Lidl Boeren Bruin, Half. Dinner: Lidl Hamburger Rund, Freshona Zuurkool Naturel, Jumbo Zalmsalade, Bloemkool, Magere Melkkefir. Snacks/Other: Jumbo Magere Yoghurt, Grootverpakking, Dirk Vloerbrood Volkoren, Vernieuwd, Dirk Batard Meergranen, Vernieuwd, Total Griekse Yoghurt 0%, Kruger Cacaopoeder, AH Kaneel, AH Komkommer, AH Winterpeen, Leev Kikkererwtenwafel, Jumbo Kipfilet Nieuwe Standaard Kip. more...
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Losing 0.4 kg a Week
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Winanda!'s Weight History
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