Weigh In record (no journal entry) for 03 April 2023
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102.3 kg
Lost so far: 0 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 50.45g | Prot: 82.35g | Carbs: 146.06g.
Breakfast: Gullón Mega Duo, Elegê Leite em Pó Integral. Lunch: Heinz Ketchup, Heinz Maionese, McCain Batata Pré-Frita Congelada, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Hortifruti Cenoura Crua, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana-Maçã. more...
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Losing 0.7 kg a Week
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