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BS 100 I ate a lot of food and junk yesterday so up a pound. I didn't even log in the calories. Back on track today.
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82.8 kg
Lost so far: 10.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 22.76g | Prot: 74.34g | Carbs: 156.32g.
Breakfast: Thomas' 100 Calorie Plain Bagels, Egg White. Lunch: Kim's Magic Pop, Sea Bass, White Rice. Dinner: No Name California Blend Frozen Mixed Vegetables, Idaho Spuds Potatoes, Pork Loin (Tenderloin) , Oranges. Snacks/Other: Air Popped Popcorn , Our Family Sugar Free Whipped Topping, Hood Hoodsie Cup. more...
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Gaining 3.8 kg a Week
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